Programs

comprehensive fitness plans! Whether you want to lose fat, build muscle, or completely reshape your body, we have the perfect program for you.

Videos

Get mind-blowing and body-altering results in only 12 weeks with Hardcore Daily Video Trainer. Build muscle and get ripped.

Health

Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein ? find out here.

Fitness Guru is a website offering fitness tips and advice, shares views and articles about health issues and guidelines for your health.

Welcome

Welcome to my health and fitness blog where I will be talking all things health and fitness and educating you on how to lead a healthier lifestyle and get the body you've always wanted.
I get asked a lot of questions on my Facebook and Twitter page so I'm hoping to be able to provide more information on this blog regarding –

  •  The workouts that I do and workout advice;
  •  The foods that I eat and nutrition advice;
  •  Weight loss / fat loss tips;
  •  How to get lean and toned without bulky;
  •  Healthy recipes; and
  •  Motivation!

Check out my blog section for all of my articles.
You can use the search bar if you're looking for something specific.

Also, all of my workout videos are posted on Youtube and Facebook.